Health - June 18th

I seriously need to work on improving my health. For a while my blood pressure was in the “keep an eye on it zone,” but lately when I’m stressed I’ve been feeling dizzy, flushed, and lightheaded – not good signs. I’ve been told I *look* flushed when I’m upset, which might be normal, but not when my doc keeps pointing to my steadily-above-normal BP reading. I’ve been using my rotating work schedule as an excuse not to exercise, but really, I get stuck with one of three schedules, and I really need to just find time on each of them to eat, exercize, and sleep, and stick to it whichever schedule I’m on.

^{Part of the problem is that I’m “busy” all of the time, and I don’t want to take already-limited time away from loved ones. However, when I think about it, I don’t begrudge Jero her derby practice or Nivagi her belly-dance class, and I can’t really imagine anyone I love having a problem if I want to delay plans an hour once a week so I can exercise. I will definitely need my lovers’ buy-in if I’m going to stick to plans to improve my financial and physical help, but they are all wonderful people and I know they will help if I can work out a realistic plan and try to stick to it.}

^{Ponder ponder ponder. Any suggestions?}